There is a nifty little trick in adding muscle and weight by manipulating what you eat and how many calories you take in.Did younkow when your body go into a starvation mode your body actually increases the amount of testosterone and growth hormone it puts out.

So if you restrick the amount of food you eat(and that includes a huge reduction of protien intake) for about 5 days your body willbeleive it is starving,so your hormonal output will increase(but you must continue to work out ard and heavy)

then on the 6th switch up and eat a great deal of calories especially protein and complexe carbs and your body will suck all this extra nutrients right up and your muscles will fill up and pums will feel great!keep eating mega amounts of food fort about 3 days then go back to more normal amounts of food.

try this about once a month and your almost garenteed to increase in weight and muscle mass!

If you get a chance,please check out my other blog at i want muscle fast>

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And to be perfectly honest with you the main thing that will determine how muscular you can become is your genetics.Well do not let that get you down becuase with proper eating ,rest and workout routine anyone (yes even you) can build some decent amount of muscle on your body(just do not expect to become Mr. Universe)
To build muscle fast it is not about just throwing around some weights and taking supplements(some supplements do help ,but thats for another article).

you need to make all aspects of the muscle building formula is in place ,proper nutrition,a great workout routine,proper sleep and rest.Ihave seen many have a great workout routine but they completely lack intensity, others I have watched workout so much and so hard that they put themselves into a state of over training( you can use over training to help you you gain muscle if you use it correctly)But for right now you should be sticking to the basics.A lot of people do not realize you do not have to spend two ,three hours in the gym to build huge muscles fast,in fact it requires a lot less training than.

he truth is the bigger and stronger you become,the more rest you will need beteween workouts and the actual training sessions will have to become shorter as well.The reason for this as you use heavier and heavier weights, the more stress you put on your bodies recovery system.If at the beginning stages (and even when your advance in many cases) stick to big compound movements like bench press,weighted dips(that my favorite) and squats

In fact your should build your whole workout program around the squat,leg press and deadlift.Those three compound exercise are always should be the staple of your workout routine.The squat is the king of all exercises because not only does it work your legs, but also your hip flexers,glutes,and lower back and little into your calf muscle.. The squat also increases your hormonal output(gorwth hormone and testosterone)witch is a very good thing when trying to build big muscles fast.

So always lift heavy,lift with intensity,concentrate on the big compound movements,eat right,eat alot,and get plenty of rest and avoid over training!

It was this thing you put on to make you look instantly trimmer(also claims to help you lose water weight).Now I hate to say it but this really ticked me off.I mean this was basically just some sort of new fangled girdle that squeezes you tight to make you look thinner, but all the fat is still there,what the heck good is that?And as far as loseing water weight, that is no help iether.It comes right back in a day or so when you rehydrate yourself.

I mean sooner or later you are going to have to take it off,and what happens when you have finally have to be shirtless or god for bid naked in front of someone and they discover you have been perpetrating a fraud ,and your no where near as lean and trim as you looked in with your clothes on.I mean do people just want to trick others into thinking they and trim and in shape or do people want to be really be in shape with leass fat and more muscle?

It really gets my goat that people would want to do this than work out and build muscle muscle and trim off the fat.

Well thats my rant for today. t/c

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how to add muscle fast

“,most people start searching for the lastest greatest work out routine , but complete neglect the nutrition aspect of things. Todays post is not going to be about nutrition ,but rather on what you can eat to trick your body into producing more testosterone.

Yes there is some foods that lead to greater testosterone production naturally
Meat is the big secret,yes that evil meat that so many people keep telling you how bad it is for you.But recent studies has shown that eating lots organic grass feed ground beef will actually increase a males testosterone slightly(and a slight elevation will produce a good deal of muscle if you have a good muscle building routine in place and your working out intensely!

So there you have one little tip than will help you with the burning question”HOW TO ADD MUSCLE FAST!”

If you really want to build big muscles and get truly impressive body, then you must be ready to take tough but satisfying efforts to achieve your desired body! You must be ready and willing to put in the effort , strain and sweat to get reach you muscle building body. otherwise, forget it.

But I have bad news for you,they are not interested in telling you the truth about adding mass fast to your chest and entire body because they are owned by the supplement companies!Those muscle mags are more interested in selling you their latest and greatest supplement that they say will make you a big rippling mass of muscle! But the truth is most supplements are garbage and do not work!(Yes there are some that help a little,but they are few)
And following the training course of those pro bodybuilders is one of the biggest mistakes you will make.Those guys are genetic freaks and most are using illegal muscle building drugs to increase their already superior muscle building genetics..So if you want to add muscle fast do no go to the biggest guy in the gym! If you want to really know how to build muscle mass and lose fat .
Let’s face it, you’re sick and tired of busting your ass in the gym with nothing to show for it. And you’re finally ready to discover the real truth about how to build muscle and gain weight so fast you’ll scare your friends and have them all accusing you of “being on the juice,” even though you are 100% natural and drug free.